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About
Kitchari is an age-old Ayurvedic dish. It is a creamy, light and soothing one-pot meal. This dish is easy to make. It is also nourishing, cleansing, and aids in healing the digestive system.
In this demonstration Nicola will show you how to make this Kitchari and will discuss its ingredients and the spices used, as well as its health benefits.
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