June 2022

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Mindfulness for Beginners

Date / Time

18 - 19 June 10:00

Rates

Adult
R950

Venue

TBA

Duration

5 hours 30 minutes pd

This 2-day workshop, includes an introduction to meditation, breathing techniques, self-enquiry, gentle movement, journal writing. No prior experience necessary. Merle, an international facilitator,has been involved with meditation and mindfulness for the past 50 years and has recently graduated as a Mindfulness Based Stress Release post-graduate practitioner from Stellenbosch Medical School. Cultivating Mindfulness brings a heightened awareness and acceptance to what is present, which helps us make intelligent decisions, be alert and experience the joy of being alive.